Fish Oil. Secondly, another popular dog supplement is fish oil where Omega-3 fatty acids and EPA/DHA are found. Fish Oil for dogs can be bought in liquid or capsule form. Generally, it's easier to

The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Major health organizations list thirteen vitamins: Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids) Vitamin B 1

Cashews. Chickpeas. 4. Vitamin C. Vitamin C gets a lot of air time around immunity—and for good reason. The essential vitamin may help fight colds, ramps up antioxidant activity in the body, and aids in the absorption of other nutrients, like iron. Vitamin C is also needed for collagen synthesis.

If you need more of vitamin D, drink cow’s milk or look for fortified products. This includes soymilk, rice milk, and some cereals. Vitamin B12 helps produce red blood cells and prevent anemia. Lacto-ovo-vegetarians can get this from eggs or dairy products. If you are vegan, look for products fortified with this vitamin.
On the other hand, it can be much easier to get all the recommended vitamins if you eat a varied diet containing veggies, fruits, beans, whole grains, nuts, proteins, dairy and leafy greens. All these foods are rich in vitamins and minerals, and many are good sources of fiber.
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Vitamin D. Food Sources: You can get vitamin D from fatty fish, fish liver oils, fortified milk and milk products, and fortified cereals. Men Age 51+ : If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU).
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how to get all the vitamins and minerals you need