Life Extension Bone Restore + Vitamin K2 Vitamins & Minerals Maintain Bone Health & Strength - Fortifying Nutrients Calcium, D3 & Important Bone Building Minerals - Non-GMO, Gluten-Free -120 Capsules 4.6 out of 5 stars 2,387 While the actual amount and %DV of vitamin D, calcium, iron, and potassium must be listed, other vitamins and minerals may be listed voluntarily by the manufacturer. Vitamin D plays an important role in the development of strong bones.If a person does not have enough vitamin D, their bones can become:. thin; brittle; atypically shaped; A vitamin D deficiency Each women's multivitamin with iron contains 100 percent or more of the daily value of iron, biotin and Vitamin D3, Vitamin B6 and Vitamin B12, as well as Vitamin A and Vitamin E. Centrum women's vitamin tablets are Non-GMO (2) and gluten free to meet a variety of dietary needs. The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

According to one older study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months .

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